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[Stretch & Exercise Your Lower Body] MALLOW is an oval-shaped balance ball with an air cushion structure that provides a bouncy seating experience. It flexibly supports your sitting posture according to your body movements, naturally stimulating your abdominal muscles and core. It has a moderate sense of stability that allows it to stand on its own, and is also recommended as a work chair. You can easily incorporate exercise into your routine during desk work or meetings at home or in the office.
[Oval form that allows you to sit upright and comfortably] The oval form is a new and unprecedented shape for a balance ball, and is a unique shape* developed by &MEDICAL. Its narrow depth means it doesn't take up much space, and its low center of gravity design gives it a sense of stability and allows it to stand upright, making it easy to sit with your pelvis upright. The soft seat with an air cushion structure sinks when you sit down, and the regular-sized MALLOW has a seat height of about 45 cm, the same as a regular chair, while the smaller MALLOW MINI has a seat height of about 35 cm, the same as a stool or child's chair. *Design registered with the Japan Patent Office (Registration No. 1740755)
[Move your pelvis to naturally achieve an upright posture] Sitting in the same position for a long time puts strain on the spine, buttocks ligaments and muscles, which also affect the lower back and shoulders. Therefore, moderate swaying and changing posture when sitting are very important in reducing that strain. The oval-shaped MALLOW allows you to freely move your pelvis even while sitting, naturally leading to an upright posture. By encouraging awareness of your posture, it supports a healthy condition.
[Core exercise with balancing movements] The movement of the body trying to balance itself stimulates the multifidus and iliopsoas muscles, which are the inner muscles of the back and lower back. In addition, the movement of swaying from side to side simultaneously and effectively stimulates the erector spinae muscles of the back, the rectus abdominis muscles of the abdomen, the external oblique muscles, and the internal oblique muscles, and we have confirmed that the amount of muscle activity is higher than when walking. Please use it not only for core exercises, but also for supporting various training.
Core exercise while working at a desk This oval-shaped balance ball allows you to exercise while working. It flexibly supports your sitting posture according to your body movements while stimulating your abdominal muscles and core, so it is also recommended as a chair for desk work, where exercise is often lacking. It has a fun bouncy and swaying seating experience, and if you lie on your side you can stretch your back, stomach, sides, shoulders, etc., making it an easy way to refresh your body. The oval shape, which features a sense of stability and smartness that allows it to stand on its own, is the new standard for balance balls.
